The appearance and condition of your face skin depend on many factors, such as diet, hormone levels, skin products you use, and even overall health. If you want to have beautiful and healthy skin you need to understand how these factors affect one another. We’ve collected some effective advice that will help you improve your skin complexion as well as overall health.
1. Consume more water
Did you know that your skin contains 64 percent water? That’s why the amount of water you consume is important for keeping it healthy and moisturized.
Insufficient water intake leads to dull and dry skin, wrinkles, and large pores while proper fluid intake improves skin elasticity and prevents irritations and blemishes which means that skin is less prone to wrinkles, cracks, and age spots.
To improve the condition of the skin, health authorities recommend drinking eight-ounce glasses or about two liters per day. You can get water with different
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